Unlock weight loss and health goals We support you across nutrition, exercise, and mindset development while coordinating with your doctor because you are the hero of your story. Join Us Providers FAQs Members LAUNCH Set the foundation by ﬁnding your why, deﬁning your goals, and understanding the basics 4 Weeks ACTIVATE Put the basics into action reﬁning them to create momentum in your life 8 Weeks About Your Hero Journey Whether it’s self improvement or achieving a hard goal, the hero’s journey has six stages. We will help you create the discipline needed to shift your mindset at each stage and be your bridge to avoid the “pit of despair” - that place where self doubt or competing priorities sink your best intentions. 6 1 2 4 The Beginning Alter life’s schedule to make room for the journey Early Success Focus on the long term outcomes over the initial results Downturn Life happened focus on improvement over perfection to bypass the pit of despair Pit of Despair If you hit the pit, shift your brain from I can’t to I can’t yet and keeping going Gaining Traction Acknowledge the little wins that build momentum Success Reﬂect for improvements and prep for next journey 5 3 

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Unlock weight loss and health goals LAUNCH Set the foundation by ﬁnding your why, deﬁning your goals, and understanding sustenance and movement basics 4 Weeks In 12 weeks, we’ll help you reprogram your relationship with food and movement Your Hero Journey The hero’s journey has six stages. We will help you create the discipline needed to shift your mindset at each stage and be your bridge to avoid the “pit of despair” - that place where self doubt or competing priorities sink your best intentions. 6 1 2 The Beginning Alter life’s schedule to make room for the journey Early Success Focus on the long term outcomes over the initial results Downturn Life happened focus on improvement over perfection to bypass the pit of despair Pit of Despair If you hit the pit, shift your brain from I can’t to I can’t yet and keeping going Gaining Traction Acknowledge the little wins that build momentum Success Reﬂect for improvements and prep for next journey 5 3 4 ACTIVATE Put the basics into action reﬁning them to create momentum in your life 8 Weeks 

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